Find the pause

Find the pause

So last week, I had just served my toddlers some pap. Where my daughter sat with hers (which is strange), her twin was uninterested. She finished her meal and came to hand me the cup but she kicked his cup which was on the floor as she brought hers. I saw when it fell and I felt sad, maybe even some anger.

It had been a long week. Abu Agents had been away for work, I was ill and there was no nanny.

Anyways, I took a deep breath as she handed me her cup and spoon and I said “thank you”. She turned round to go back and as soon as she saw the cup with the pap spilled, She exclaimed, “Oh!Oh!!” something we say when we make a mistake and she went over to try to scoop it back into the cup.

I felt ashamed. Ashamed that my first feeling was sad+/-anger over an honest mistake.

I went and we cleaned it up together. And I gave her a big hug.

I was not in a good place and I wasn’t thinking the best of my toddler. Toddlers make it hard tbh…

But still…

It helps to create a pause between the trigger and the reaction.

A reminder for me to press pause between the trigger and the reaction.

Try it, press pause.