You sit down to study and you find that your mind starts to wonder and is unable to focus. Or you get bored or you end up completing a task different from the task you started with or you waste the study time scrolling your phone. Sounds familiar?
You are not alone. There are so many distractions – phones, television series, magazines, friends, and even family can be a distraction sometimes. And don’t get me started on candy crush. There are internal distractions too – the delicious dinner you had yesterday, the novel you just finished reading or the climax of the last movie you saw, a discussion you had with a friend the day before or an assignment you are nervous about.